Well I weighed in at a whopping 183.4 lbs. I walked briskly for 50 minutes on the treadmill and started the day off with my usual green smoothie and fruit. So far so good. Decided to not take before pictures of body parts due to a small denial issue still taking place between my ears. Maybe 10 or 15 lbs from now. This afternoon had one rice krispie dessert and a few cinnamon sugared home made donut holes. Other than that it has been one swell day!